30 muscle ups for time
MARCH 7, 2011
front squat
2x5
2x5
3x3
4x1
max double unders in 3mins
2min rest
using double under reps, perform than many abmat sit ups for time
1min rest
using time from abmat sit ups, perform as many clapping push ups as possible
MARCH 5, 2011
perform 33 double unders emom
perform max reps of 155/115 squat cleans in remaining seconds of that minute
workout is complete once you have accumulated 33 total squat cleans
MARCH 4, 2011
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