DAILY WHITEBOARD

JUNE 8, 2012

Push Press

3x1

3x2

5x1

Core:

3 second eccentric hip extensions x 50

3RFT

air squat x 50

400m run

double unders x 50

amrap in 12mins:

pistols x 6
c2b pull up x 8
abmat sit up x 10

135/95 overhead squat x 21
muscle up x 5
overhead squat x 15
muscle up x 7
overhead squat x 9
muscle up x 9

10RFT

row for calories x 10

135/95 ground to overhead x 5

amrap in 12mins:
40/25 dumbbell thrusters x 10
ghd sit ups x 10

back squat
1x5
3x3
5x1