DAILY WHITEBOARD
NOVEMBER 29, 2013
NOVEMBER 27, 2013
NOVEMBER 26, 2013
NOVEMBER 25, 2013
NOVEMBER 23, 2013
NOVEMBER 22, 2013
NOVEMBER 21, 2013
NOVEMBER 20, 2013
NOVEMBER 19, 2013
NOVEMBER 18, 2013
NOVEMBER 16, 2013
NOVEMBER 15, 2013
NOVEMBER 14, 2013
front squat
3-2-2-1-1-1
emom for 5mins:
rope climb x 1
burpee x 12
NOVEMBER 13, 2013
NOVEMBER 12, 2013
NOVEMBER 11, 2013
NOVEMBER 9, 2013
NOVEMBER 8, 2013
NOVEMBER 7, 2013
NOVEMBER 6 ,2013
NOVEMBER 5, 2013
"CINDY"
amrap in 20mins:
pull up x 5
push up x 10
air squat x 15
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