work
handstand push up x 10
20/14 wall balls x 20
toes-to-bar x 30
135/95 power clean x 40
burpees x 50
75/45 sumo deadlift high pull x 60
AUGUST 4, 2011
work
amrap in 20mins:
handstand walks x 5
knees to elbows x 10
30"/24" box jumps x 15
amrap in 20mins:
handstand walks x 5
knees to elbows x 10
30"/24" box jumps x 15
AUGUST 1, 2011
work
15min time cap:
double unders emom x 30
185/130 ground to overhead
-complete 30 double unders every minute on the minute
-perform g2o reps in remaining time of that minute
-work is complete when 30 g2o have been accumulated or when time cap is reached
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