shoulder press
1 - 1 - 1 - 1 - 1
*2 - 3 min rest btw sets
SEPTEMBER 7, 2012
AMRAP in 15min:
2 Rope Climbs - 15 ft.
70/53# kettle bell sumo deadlift high pull x 15
knees to elbows x 9
SEPTEMBER 3, 2012
27 minute amrap:
rope climbs x 2
105/75 ground to overhead x 7
105/75 overhead walking lunge x 9
Subscribe to:
Posts (Atom)