NOV 18, 2010

deadlift

max reps @ 80% bodyweight in 2mins

3min rest

80% 1RM x 3

2min rest

max reps @ 85% bodyweight in 1min

3min rest

85% 1RM x 2

2min rest

max reps @ 90% bodyweight in 30secs

3min rest

90% 1RM x 1

tabata bottom-to-bottom squats