deadlift the following weight within 3mins:
men: 5 tons, women: 3 tons
-pick your load and keep the same weight the entire duration
-penalty for not completing task: 50 burpees*
immediately followed by an 800m run for time
3min rest
front squat the following weight within 3mins:
-men: 3 tons, women: 1.5 tons
-pick your load and keep the same weight the entire duration
-penalty for not completing task: 50 burpees*
immediately followed by an 800m run for time
*perform burpee penalties after the workout for completion
post respective loads & reps from each and total of both run times for score.
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