DAILY WHITEBOARD
FEBRUARY 25, 2011
using 80% of your clean-and-jerk 1RM, perform the following:
10RFT
clean and jerk x 1
1 round of Cindy (5 pull ups/10 push ups/15 air squats)
-you must complete 1 clean-and-jerk each round before starting the Cindy round
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