JANUARY 21, 2013

RX:

4 sets of: 

max unbroken reps

cleans at 205/135

-rest 1 min between sets-

then:

4 RFT:

18 cal row

15 ohs (95/65)

12 hang power clean

9 push press

ALL LEVELS:

max cleans in 3 mins at 135/95

then

4RFT:

15 cal row

12 ohs (75/50)
9 hang power cleans
6 push press

BEGINNER:4RFT:

15 cal row

12 OHS (55/35)
9 hang power cleans
6 push press