400m run
135/95 deadlifts x 30
chest to bar pull ups x 30
2pood/1.5 kettlebell swings x 30
800m run
135/95 squat cleans x 20
burpees x 20
2pood/1.5 kettlebell swings x 20
1 mile run
135/95 ground to overhead x 10
handstand push ups x 10
2pood/1.5 kettlebell swings x 10
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