JULY 20, 2011

                                                                                 work
                                                                          @80% 1RM:
                                                                    2x8 2min rest btwn sets
                                                                          @70% 1RM:
                                                                   3x10 1min rest btwn sets
                                                                           @60% 1RM:
                                                                          amrap in 30secs
*focus on midline stabilization/external shoulder & hip rotation throughout reps*
post load and amrap reps to comments

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