turkish get up for 1RM
weighted pull up for 1RM
post heaviest load for each arm & pull up load to comments
core
5 rounds:
back extensions x 4
knees to elbows x 10
JULY 22, 2011
work
turkish get up for 1RM
weighted pull up for 1RM
core
5 rounds:
back extensions x 4
knees to elbows x 10
turkish get up for 1RM
weighted pull up for 1RM
core
5 rounds:
back extensions x 4
knees to elbows x 10
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