DAILY WHITEBOARD
SEPTEMBER 23, 2011
with 30/15 weighted vest:
rope climbs x 10
ring dip x 20
c2b pull up x 30
hip extension x 40
burpee x 50
1 mile run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment