SEPTEMBER 9, 2011

2pood men / 1.5pood women

amrap in 5mins:

3 burpees / 6 kb swings / 9 air squats

4min rest

amrap in 4mins:

2 burpees / 4 kb swings / 6 air squats

3min rest

amrap in 3mins:

1 burpee / 2 kb swings / 3 air squats

2min rest

800m run