within 10mins complete:
800m run
-find heaviest 1RM deadlift in remaining time
3min rest
within 10mins complete:
1000m row
-find heaviest 1RM shoulder to overhead in remaining time
within 10mins complete:
double unders x 300
-find heaviest 1RM overhead squat in remaining time
800m run
-find heaviest 1RM deadlift in remaining time
3min rest
within 10mins complete:
1000m row
-find heaviest 1RM shoulder to overhead in remaining time
within 10mins complete:
double unders x 300
-find heaviest 1RM overhead squat in remaining time
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