JANUARY 4, 2012

in one attempt, amrap hspu
1min rest
using hspu reps, 185/125 power cleans for time
2min rest
in one attempt, amrap c2b pull up
3min rest
using c2b pull up reps, 135/95 thrusters for time
3min rest
using time from thrusters, amrap c2b pull up
2min rest
using pull up reps, 185/125 power cleans for time
1min rest
using time from cleans, amrap hspu