amrap in 6mins:
pull up x 1
push up x 3
air squat x 5
pull up x 1
push up x 3
air squat x 5
1min rest
amrap in 6mins:
pull up x 3
push up x 6
air squat x 9
1min rest
amrap in 6mins:
pull up x 5
push up x 10
air squat x 15
FEBRUARY 23, 2012
1min rest
amrap in 6mins:
pull up x 3
push up x 6
air squat x 9
1min rest
amrap in 6mins:
pull up x 5
push up x 10
air squat x 15
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