2-person team/simultaneous work/total reps
800m sandbag run
rope climbs
100m butcher sprint 90/70
burpee pull up
double unders x 200
20/14 wall balls
1000m row
1.5pood/1pood kb swings
-person 'A' does 1st movement who dictates time for partner 'B' to accumulate reps in 2nd movement
-they swap roles after finishing all four stations
-score is BOTH total time and total reps
800m sandbag run
rope climbs
100m butcher sprint 90/70
burpee pull up
double unders x 200
20/14 wall balls
1000m row
1.5pood/1pood kb swings
-person 'A' does 1st movement who dictates time for partner 'B' to accumulate reps in 2nd movement
-they swap roles after finishing all four stations
-score is BOTH total time and total reps
No comments:
Post a Comment