Advanced
3 Rounds
12 Intervals of
:40 work/:20 rest
Perform Max Reps of
HSPU
KBS 2/1.5p
HR Push Ups
C2B Pull Ups
Score looks like:
HSPU - 20,10,5
KBS - 20,10,5
Beginner/Intermediate:
3 Rounds
12 Intervals of
:40 work/:20 rest
Perform Max Reps of
HSPU on box
KBS 1.5/1p
HR Push Ups
Kipping Pull Ups
Score looks like:
HSPU - 20,10,5
KBS - 20,10,5
Firebreather
Clean & Jerk
EMOM for 9 mins:
1+1 @75%
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