JUNE 7, 2013

Advanced

 Push Press

4 Rounds

:30 Max Rep

:30 Static Hold (rest)

M - 45# F - 35#

then:

For Time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Anchored Sit Ups

Intermediate:

Push Press

4 Rounds

:30 Max Rep

:30 Static Hold (rest)

M - 45# F - 35#

then:

For Time:

40-30-20-10-5

Double Unders

50-40-30-20-10

Anchored Sit Ups

Beginner

Push Press

4 Rounds

:30 Max Rep

:30 Static Hold (rest)

M - 35# F - 15#

then:

For Time:

100-80-60-40-20

Single Unders

50-40-30-20-10

Anchored Sit Ups