work
bench press
10-1-8-1-6-1-4-1-2-1
perform 1 rep sets @ 95% 1RM
perform even numbered reps at the following percentages: 50/60/70/80/90
score is number of successful 1RM attempts (highest score possible is 5).
post your 95% 1RM load & successful 1 rep attempts to comments.
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