OCT 6, 2010

work

muscle ups x 7

double unders x 25

155#/115# squat cleans x 10

burpees x 20

muscle ups x 5

double unders x 50

135#/95# ground to overhead x 15

burpees x 15

muscle ups x 3

double unders x 75

95#/75# thrusters x 20

burpees x 10