OCT 25, 2010

work
in 5mins, find 1RM deadlift

then the following for time:
deadlifts x 10
5 rounds of Cindy
deadlifts x 8
5 rounds of Cindy
deadlifts x 6
5 rounds of Cindy
deadlifts x 4
5 rounds of Cindy
deadlifts x 2
use 70% of deadlift 1RM


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