DAILY WHITEBOARD
MARCH 16, 2011
deadlift
every 3mins on the minute for 9mins:
80% x 5
2min rest
e2mom for 6mins:
85% x 3
3min rest
emom for 3mins:
90% x 1
5-10-15-10-5
handstand push ups
alternating one-legged squats (pistols)
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