back squat
1x3 @ 80%
2x3 @ 85%
3x1 for 1RM
115# back squat for max reps
30sec rest
max reps of chest-to-bar pull ups in one attempt
30sec rest
115# front squat for max reps
30sec rest
max reps of clapping push ups in one attempt
30sec rest
air squats for time using total reps from back AND front squats
30sec rest
burpees for time using total reps from pull ups AND push ups
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