400m uneven farmers carry @ 2pood/1.5pood for men, 1.5pood/1pood women
double unders x 400
400m overhead plate walk @ 35# for men, 25# women
-penalty for resting/breaking the farmers carry is 5 burpees
-penalty for resting/breaking the overhead walk is 10 air squats
score is total time, total burpees and total air squats
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