MAY 23, 2011

FILTHY FIFTY

24"/20" box jump x 50

jumping pull up x 50

1pood kettlebell swing x 50

walking lunge x 50

knees to elbows x 50

45# push press x 50

back extension x 50

20#/14# wall ball shots x 50

burpee x 50

double unders x 50