MAY 24, 2011

shoulder press

3-3-2-2-1-1-1

skill:

frog stand work

core:

3RFC (rounds for completion)

strict/controlled hip extension x 25

strict/controlled abmat sit up (no arm momentum) x 25

extra credit: for time

double unders x 100

burpee x 25

c2b pull up x 25

500m row