MAY 30, 2011

with a 20#/10# weighted vest:

400m run

20#/14# wall balls x 50

pull up x 50

75#/45# sumo deadlift high pull x 50

400m run

wall balls x 25

pull up x 25

sumo deadlift high pull x 25

400m run

wall balls x 15

pull up x 15

sumo deadlift high pull x 15