skill: barbell overhead walk
focus: front squat
work:
amrap of burpee box jumps in 5mins
-24"/20"
3min rest
amrap of 135/95 squat clean thruster walks in 5mins
-one squat clean thruster then walk 5 paces w/ bar overhead = 1 rep
3min rest
amrap of calorie row in 5mins
-damper on 10
core:
50 toes-to-bar for time
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