JUNE 30, 2011

work

2-4-6-8-10 of

165/115 deadlift

hang power clean

-immediately followed by-

10-8-6-4-2 of

front squat

shoulder to overhead (s2o)

(2 deadlifts then 2 cleans ascending to 10, then 10 front squats 10 s2o descending to 2)