work: amrap in 12mins
rope climb x 1alternating one-legged squat x 6 (3ea leg)
rope climb x 1
2pood/1.5pood one arm russian kb swing x 12 (6ea arm)
rope climb x 1alternating one-legged squat x 6 (3ea leg)
rope climb x 1
2pood/1.5pood one arm russian kb swing x 12 (6ea arm)
core:
men (2) 45# plates / women (2) 25# plates
butcher sprint x 5
2min rest between efforts
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