115/80 thruster x 21
pull up x 42
2pood/1.5pood kb swing x 21
thruster x 15
pull up x 30
kb swing x 15
thruster x 9
pull up x 18
kb swing x 9
pull up x 42
2pood/1.5pood kb swing x 21
thruster x 15
pull up x 30
kb swing x 15
thruster x 9
pull up x 18
kb swing x 9
max push ups in one attempt
No comments:
Post a Comment