NOVEMBER 9, 2011

8 tabata mash-up intervals (4 each)
-bodyweight bench press
-jumping air squat
add totals from each (for example:  43 bench/84 jump squats)
2min rest, then

for time:
1mile run
bodyweight power clean x 43 (using bench press reps from above)
burpee x 84 (using jump squat reps from above)


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