NOVEMBER 14, 2011

3 rounds of:
20/14 wall ball amrap in 2mins
knees to elbows amrap in 2mins
clapping push up amrap in 2mins
24/20 box jump amrap in 2mins
-FGB style
-rest 1min between rounds
-score is cumulative total reps

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)