hspu x 10
250/175 deadlift x 15
30"/24" box jump x 25
pull up x 50
20/14 wall ball x 100
double under x 200
400m run with 45/25 plate
250/175 deadlift x 15
30"/24" box jump x 25
pull up x 50
20/14 wall ball x 100
double under x 200
400m run with 45/25 plate
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