deadlift
emom for 6mins @ 85%
e2mom for 8mins @ 90%
3 x max reps @ 80%
max height box jump (no arm swing)
-put hands either behind head or arms behind back
emom for 6mins @ 85%
e2mom for 8mins @ 90%
3 x max reps @ 80%
max height box jump (no arm swing)
-put hands either behind head or arms behind back
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