with 20/10 weighted vest:
1000m row
burpee pull up x 20
400m uneven farmer carry (men 32kg/24kg ... women 24kg/16kg)
24"/20" box jump x 40
400m uneven farmer carry
1000m row
burpee pull up x 20
400m uneven farmer carry (men 32kg/24kg ... women 24kg/16kg)
24"/20" box jump x 40
400m uneven farmer carry
burpee pull up x 20
1000m row
1000m row
No comments:
Post a Comment