3RFT
500m row
1min rest
amrap ring push ups in one attempt
1min rest
amrap 95/65 hang power snatch in one attempt
1min rest
amrap gymnastic kipping pull up in one attempt (no butterfly)
1min rest
1min rest
amrap ring push ups in one attempt
1min rest
amrap 95/65 hang power snatch in one attempt
1min rest
amrap gymnastic kipping pull up in one attempt (no butterfly)
1min rest
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