2-person team
one person runs while other works for reps. they then switch roles before moving on to next couplet. no rest between couplets. score is team reps from each couplet.
800m run
amrap 135/95 ground to overhead
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800m run
amrap 15' rope climb
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800m run
amrap 135/95 squat clean
amrap 135/95 ground to overhead
-
800m run
amrap 15' rope climb
-
800m run
amrap 135/95 squat clean
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