tabata
mash-up at each couplet. 20secs of work followed immediately by 10secs
of rest. alternate between the two movements until a total of 8
intervals have been completed (4 of each). utilize the 10secs of rest
for transition time between couplets. score is total reps of each
movement, from each couplet.
clapping push up
alternating one-legged squat
-
false grip ring pull up
30/24 box jump
-
hspu
alternating one-legged squat
-
false grip ring pull up
30/24 box jump
-
hspu
jumping air squat
-
24kg/16kg alternating one arm snatch
-
24kg/16kg alternating one arm snatch
knees to elbows
-
30/20 ball slam
burpee
-
30/20 ball slam
burpee
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