10RFT
135/95 deadlift x 10
24"/20" box jump x 10
-deadlift grip must be symmetrical; no alternate/50-50 grip allowed
-must initiate a full depth squat prior to each jump
-Games standard box jump; must stand at full extension atop the box UNDER CONTROL
135/95 deadlift x 10
24"/20" box jump x 10
-deadlift grip must be symmetrical; no alternate/50-50 grip allowed
-must initiate a full depth squat prior to each jump
-Games standard box jump; must stand at full extension atop the box UNDER CONTROL
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