JUNE 28, 2012

RED WINGS

with a 20/10 vest: 
hip extension x 50 
800m run

hspu x 30

pull up x 50

air squat x 70

400m run

hspu x 20

pull up x 40

air squat x 60

400m run

hspu x 10

pull up x 30

air squat x 50

800m run 

hip extension x 50