emom:
275/195 deadlift x 3
burpees
-continue emom format until you amass 100 burpees
3min rest
using the amount of time it took to complete the above task in minutes, amrap the following:
135/95 hang power clean x 5
abmat sit ups x 10
275/195 deadlift x 3
burpees
-continue emom format until you amass 100 burpees
3min rest
using the amount of time it took to complete the above task in minutes, amrap the following:
135/95 hang power clean x 5
abmat sit ups x 10
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