JULY 28, 2012

AMRAP in 5min:
5 Hang Power Cleans 135/95
5 Burpees over the Barbell     
 -Rest 2 min-
AMRAP in 7min:
5 Push Press 115/75
5 Alternating Split Jumps
-Rest 3 min-
AMRAP in 5min:
5 Thrusters 95/65
5 KB Swings 2 pood/1.5 pood


1 comment:

  1. Hey guys I think I did 7+5 in first round,...10+5 would've been nice though!!!

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