Death x Deadlift
4x1 for 1RM
*Rest exactly 2min between attempts. You only get 4 attempts at 1RM.
Then:
"Death by Deadlift" @275/185
with a continuously running clock do one deadlift the first minute, two deadlifts the second minute, three deadlifts the third minute...continuing as long as you are able.
No comments:
Post a Comment