BRING A FRIEND DAY
In a 2 Person Team Complete:
3000m Row
3000m Row
burpees x 100
wall balls x 80
jumping pull ups x 60
kb sdhp x 40
1 mile Run w/ Medicine Ball
wall balls x 80
jumping pull ups x 60
kb sdhp x 40
1 mile Run w/ Medicine Ball
(only one athlete carries the ball during the run, may switch at any point)
*Athletes can partition reps as needed.
*Athletes can partition reps as needed.
No comments:
Post a Comment