One Minute On - One Minute Off
for 10 minutes.
30 KB Swings - 2 pood/1.5 pood
30 KB Swings - 2 pood/1.5 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 swings in 1 minute, count a penalty.
*Each penalty is 1000 row - accumulate penalties to be performed at the end of the 10 minutes.
*Each penalty is 1000 row - accumulate penalties to be performed at the end of the 10 minutes.
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