AUGUST 31, 2012

RAP IT UP

4 min AMRAP:

6 Toes to Bar

8 Games Burpee's

-rest 1 min-

4 min AMRAP:

6 Supine Ring Rows

8 Lateral Burpee's

-rest 1 min-

4 min AMRAP:

6 HSPU

8 Plate Facing Burpee's