AUGUST 3, 2012

95/65 hang power clean x 30
ring dip x 15
hang power clean x 20
ring dip x 10
hang power clean x 10
ring dip x 5

work rest ratio 1:1

pull up x 30

24"/20" box jump x 15

pull up x 20

box jump x 10

pull up x 10

box jump x 5

work rest ratio 1:1

double unders x 20
20/14 wall balls x 20
double unders x 15
wall balls x 15
double unders x 10
wall balls x 10